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Blog
January 22, 2021
Fun activities for Physical Education
Having trouble keeping students engaged in activities? No worries, here’s a list of different gym activities that can be used in person in a gymnasium or at home via remote...
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January 16, 2021
PLAYOUTside!
Having outdoor activities for children is important for your family's health. It is crucial to encourage kids to go outside more often so that they can take time to step away from the television and enjoy nature! This blog will present some fun activities for families to do in their backyard or at the park!
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January 7, 2021
Crossfit Workouts At Home For Beginners
It is time we all say goodbye to fear! Crossfit, a kind of workout routine characterized by constant variation, functional movements, and individualized intensity levels, is not as intimidating as...
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January 7, 2021
Easy Workouts At Home For Beginners
Everyone starts somewhere--even if that “somewhere” is in the living room! Looking to begin a simple and effective workout routine in-between Zoom calls, cooking dinner, or episodes of your favorite...
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January 7, 2021
Cross Fitness Exercises & Workouts for Beginners at Home
WOD: In CrossFit terms, this means “Work Out of the Day.” Whether you are looking for exercise at home for beginners or a more intense at-home fitness workout, fitness exercises at home--especially cross fitness workouts...
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January 7, 2021
A Superhero Parent's Workout
Parenting is hard especially when finding time to exercise and do things for your own well being. Here's how you can squeeze in time to workout all while being a superhero parent!
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January 7, 2021
Playout Game Variations
What's one of the best parts about Playout? Our decks are versatile, whether you are a fitness instructor, physical education teacher, parent, college student, or a weekend warrior, there's a perfect gameplay mode for you! Find the best game variation to fit your inner All-Star!
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January 3, 2021
Upgrading Your Home Gym
Learn how you can use common household items as equipment for at home workouts!
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